Happy Trails

Friends,

It's been a remarkable journey!

Just five months ago, I was obese, in medical trouble, and looking at bad options all the way around. It seemed like the final 20 years of my life were to be consumed with a downward spiral of bad health and bad outcomes.

Now, 45 pounds lighter, things are much different. Gone are the worries about high blood pressure, deteriorating joints, and multiple prescriptions. I'm healthier, happier, and have many more options than I did just a few months ago.

Did the protocol work? Oh, yes, it did! I've lost inches and pounds, and feel so much better. I'm more active than I have been in years, and look forward to getting in even better shape.

There are many people to thank for this blessing, and you, dear reader, are at the top of my list. You've encouraged, counseled, and been there for me through the bad times and the good times. We've shared victories and frustrations, challenges and rewards. You have been a friend and guide. I can never thank you enough.

Now, as my emphasis changes from losing weight to keeping it off and getting back in shape, I find it's time to move on. The horizon is further away than ever, and daily measurements and reporting, although important, are now less pressing than the long-term goals I have in mind. In short, there is less to report on a daily basis, and therefore less need to write of these daily events.

So, my blog comes to a conclusion with this post. It's been a wonderful experience, made even better by taking it with a group of friends like you. I simply don't have the words to express my gratitude to each of you for the gifts you have given me. I thank you from the bottom of my heart and wish you continued success on your journey!

Marshall